If you want to have a more peaceful sleep a great routine that is beneficial is to let go of and release any emotions one experienced that day that caused friction, conflict, emotional turmoil, or any negative emotions.
Read MoreFirst thing in the morning upon awakening from your night’s sleep, it is beneficial to set your day in motion the way you would like your day to unfold rather than allowing the day to unfold by default.
Read MoreAnger, bitterness & resentment or emotional freedom and harmony? Which do you choose?
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